the importance of optometry exams

Keep Your Eyes In Great Shape By Following These Simple Practices

Taking care of your eyes is so important if you want to have good vision throughout your life. Like any part of your body, you can do certain practices to help maintain the good health of your eyes and reduce the chance of vision problems in the future.

Get Used to Wearing Sunglasses Outdoors

Being exposed to direct sunlight is just one way that you could be harming your eyes due to ultraviolet rays outdoors. Instead of increasing the chances of cataracts and other vision problems, look into buying a pair of sunglasses that has protection from UV rays. Not only will these sunglasses add protection for your eyes, they can also reduce any glare while on the road.

Adjust Your Diet with Food for Healthy Eyes

An easy way to care for your eyes without spending a lot of money is by making simple changes in your diet. Many foods provide a boost to your vision health, so it's a good idea to incorporate them into your meals more often. Some good examples include leafy greens, berries, and almonds.

Restrict Time Spent at the Computer

If you find yourself spending a lot of time looking at the computer, whether for work or recreational purposes, you could be causing harm to your eyes. A lot of people don't realize how stained their eyes can become while staring at a screen until they finally turn away. Reducing the brightness, taking a break from the screen throughout the day, and positioning the monitor so that your eyes are level with the top of the monitor are all helpful.

Incorporate Proper Lighting at Home

Similarly to making adjustments while on the computer, you may need to adjust some things if you spend a lot of time reading or doing anything else up close. Setting up lights at home that provide plenty of brightness is important, since it will ensure that your vision isn't being harmed. 

Make Routine Visits to Your Optometrist

Some vision problems can only be treated with the help of an optometrist, making it a good idea to schedule routine visits throughout the year. With their help, you can become familiar with other adjustments to improve your eyesight and get diagnosed if you're having vision problems of any kind.

With the right care, you can be confident that your eyes are in good health and that you won't suffer from any preventable vision problems in the years to come. For more information, speak with experts like Beyond Vision in Millwoods.